Saltie Public Food Database

Glazed Pina Colada Donut Holes

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UPC Code 733147218464
Data Source USDA

Nutrition Facts

Package Weight 11 oz/0.7 lbs/312 g
Serving Sizes 3 donut holes (62g)
donut holes
Calories 200
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 200mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 23g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donut holes of Glazed Pina Colada Donut Holes are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%
fat: 26%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Pina Colada Donut Holes is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Pina Colada Donut Holes is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

1094 Cake Donut Mix (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk, Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Sodium Propionate And Sorbic Acid And Alpha Tocopherol (Preservatives], Mono And Diglycerides, Salt, Toasted Wheat Germ, Soy Flour, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Spice, Color Added, Enzymes), Water, Powdered Sugar With Corn Starch (Anti Caking Agent), Interesterified Soybean Oil, Sugar, Cherry Flavored (Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Vegetable Oil [Cottonseed And/or Soybean], Artificial Flavor, Red #40), Honey Substitute (Corn Syrup, Honey, Water, Sugar, Brown Sugar, Sodium Benzoate And Citric Acid [Preservatives]), Icing Stabilizer (Calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Natural And Artificial Pina Colada Flavor (Dextrose, Corn Starch, Tricalcium Phosphate-to Prevent Caking, Water), Natural & Artificial Flavor (Dextrose, Corn Starch, Tumeric, Apo Carotenal, Alcohol, Natural Mixed Tocopherols [A Natural Source Of Vitamin E Used To Protect Freshness], Contains Milk).

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