Saltie Public Food Database

Red Velvet 3*3 Square Cake

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UPC Code 733147204788
Data Source USDA

Nutrition Facts

Package Weight 5 oz/0.31 lbs/135 g
Serving Sizes 5 oz (135g)
oz
Calories 481
Total Fat 22g 28%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 450mg 20%
Total Carbohydrate 66g 24%
Dietary Fiber 0.9g 3%
Sugars 49g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Red Velvet 3*3 Square Cake are 55% in carbs, 41% in fat, and 3% in protein.

carbs: 55%
fat: 41%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Red Velvet 3*3 Square Cake is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Velvet 3*3 Square Cake is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese Icing (Sugar, Cream Cheese[Pasteurized Milk And Cream, Nonfat Milk, Cheese Culture, Salt, Stabilizers, Alginate, Natural Flavor], Vegetableoil [Partially Hydrogenated Soy And Cottonseed], Dextrose, Mono And Diglycerides, Corn Starch, Corn Syrup Solids, Natural Flavor, Salt, Sodium Caseinate, Benzoic Acid[Preservative], Polysorbate 60, Lactic Acid, Propyl Gallate[Antioxidant], Artificial Color), Cake Mix (Sugar, Enrichedwheat Flour Bleached [Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid], Dry Egg Whites, Soybean Oil, Propylene Glycol Mono & Diesters With Bht & Citric Acid As Preservatives, Cocoa Processed With Alkali, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate], Food Starch-modified, Dry Egg Yolk, Mono & Diglycerides, Dextrose, Salt, Sorbitan Monostearate, Nonfatmilk Solids, Natural And Artificial Flavor, Red 40, Soylecithin, Polysorbate 60, Xanthan Gum, Cellulose Gum, Propylene Glycol, Corn Syrup, Glycerin, Polysorbate 80, Carmel Color, Wheat Starch, Sulfites), Water, Soybean Oil.

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