Trail Mix

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Brand Energy Club

UPC Code 052679719578

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/153 g

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Peanuts Oil Roasted Without Salt (May Contain Canola Sunflower, Soybean Or Peanut Oil), Seedless Raisins, *Pitted Chopped Dates, Papaya, (Sugar, Citric Acid, Sulphur Dioxide Used As A Preservative, Fd&c Yellow #5, Fd&c Yellow #6, Calcium Chloride Added To Improve Product Texture), Bananas (Coconut Oil, Refined White Sugar, Banana Flavor), Pineapple (Sugar, Citric Acid, Sulphur Dioxide Used As A Preservative), Unsweetened Coconut Chips (Sodium Metabisulphite).