Cashews

🥜

Brand Energy Club

UPC Code 052679019357

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 0.25 cup (28g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cashews are 18% in carbs, 71% in fat, and 11% in protein.

carbs: 18%

fat: 71%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cashews is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashews is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.