Antioxidant Trail Mix

🍽

Brand Energy Club

UPC Code 052679019234

Data Source USDA

Nutrition Facts

Package Weight 5.50 oz/155.9 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Antioxidant Trail Mix are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Cherries (Cherries, Sugar, Sunflower Oil), Vegetable Oil (May Contain One Or More Of The Following: Peanut And/or Canola Oil), Salt.