Nut Mix, Raisin

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Brand Energy Club

UPC Code 052679019647

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut Mix, Raisin are 38% in carbs, 49% in fat, and 14% in protein.

carbs: 38%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix, Raisin is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix, Raisin is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

* Oil-roasted Peanuts (May Contain Canola, Sunflower, Peanut Or Soybean Oil), Seedless Raisins, Golden Seedless Raisins, Sulphur, Dioxide (For Color Retention), Raw Sunflower Kernels, Roasted), Soy Nuts, (May Contain Cottonseed Oil Or Sunflower Oil), * Raw Almonds, *Raw Cashews, *Raw Filberts / Hazelnuts.