Rich Frosted Mini Donuts

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Brand Entenmann's

UPC Code 072030000268

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 donut (33g)

donut

Calories 170

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Rich Frosted Mini Donuts are 36% in carbs, 61% in fat, and 2% in protein.

carbs: 36%

fat: 61%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Frosted Mini Donuts is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Frosted Mini Donuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Shortening (Palm Kernel And/or Palm), Cocoa (Processed With Alkali), Soybean Oil, Glycerin, Invert Sugar, Soy Flour, Lactose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Food Starch-modified (Corn), Egg Yolks, Nonfat Milk, Corn Syrup Solids, Salt, Natural & Artificial Flavors, Whey, Dextrose, Buttermilk, Tapioca Starch, Soy Lecithin, Potassium Sorbate (Preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Sorbitan Tristearate, Locust Bean Gum, Guar Gum, Mono- And Diglycerides, Wheat Protein Isolate, Polyglycerol Esters Of Fatty Acids, Beta Carotene (Color).