Glazed Donuts, Irish Creme
🥜
UPC Code
072030022376
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
1 donut (57g)
Calories
240
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Glazed Donuts, Irish Creme are
55% in carbs, 41% in fat, and 3% in protein.
carbs:
55%
fat:
41%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Donuts, Irish Creme is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Donuts, Irish Creme is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Soybean Oil, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Natural And Artificial Flavors, Glycerin, Cornstarch, Corn Syrup Solids, Salt, Food Starch-modified, Nonfat Milk, Egg Yolks, Whey, Dextrose, Mono- And Diglycerides, Polysorbate 60, Buttermilk, Potassium Sorbate (Preservative), Xanthan Gum, Cellulose Gum, Calcium Carbonate, Soy Lecithin, Beta Carotene (Color), Guar Gum, Milk Protein Concentrate, Agar, Whey Protein Concentrate, Wheat Protein Isolate, Locust Bean Gum, Tapioca Starch, Sorbitan Monostearate.
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