Portuguese Sardines In Spring Water
💧
UPC Code
853232002041
Data Source
USDA
Package Weight
4.23 oz/120 g
Serving Sizes
0.25 cup (55g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1.4g
7%
Cholesterol
8mg
3%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Portuguese Sardines In Spring Water are
0% in carbs, 51% in fat, and 49% in protein.
carbs:
0%
fat:
51%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Portuguese Sardines In Spring Water is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Portuguese Sardines In Spring Water is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Spring Water, Sea Salt.
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