Pasta Sauce, Tomatoes, Mango, And Cotija Cheese

🥭

Brand H-e-b

UPC Code 041220964666

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (125g)

cup

Calories 80

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 430mg 19%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pasta Sauce, Tomatoes, Mango, And Cotija Cheese are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Sauce, Tomatoes, Mango, And Cotija Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Sauce, Tomatoes, Mango, And Cotija Cheese is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Diced Tomatoes, Tomato Puree), Onions, Manchego Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Enzymes, Salt), Oaxaca Cheese (Pasteurized Cow's Milk, Salt, Enzymes, Culture), Water, Extra Virgin Olive Oil, Basil, Salt, Sugar, Cotija Cheese (Pasteurized Cow's Milk, Salt, Enzymes, Culture), Garlic, Spices (Oregano, Black Pepper), Citric Acid.