Cinnamon Donuts

🥜

Brand Entenmann's

UPC Code 072030021652

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 4 pieces (57g)

pieces

Calories 270

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Cinnamon Donuts are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Donuts is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Donuts is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Sugar, Dextrose, Vegetable Oil (Soybean, Palm), Soy Flour, Egg Yolks, Cornstarch, Glycerin, Interesterified Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Salt, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Cinnamon, Tapioca Starch, Preservatives (Potassium Sorbate, Calcium Propionate), Whey, Cocoa (Processed With Alkali), Buttermilk, Locust Bean Gum, Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Artificial Color, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Nutmeg Oil, Natural Flavor, Soy Lecithin, Beta Carotene (Color), Wheat Protein Isolate.