Tuna Salad Sandwich On Whole Wheat Bread

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Brand Charlie's

UPC Code 045009854308

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 6.25 oz (177g)

Calories 350

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 630mg 27%

Total Carbohydrate 38.1g 14%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.25 oz of Tuna Salad Sandwich On Whole Wheat Bread are 42% in carbs, 32% in fat, and 25% in protein.

carbs: 42%

fat: 32%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Sandwich On Whole Wheat Bread is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Sandwich On Whole Wheat Bread is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Salad (Tuna [Light Tuna, Water, Vegetable Broth, Salt], Mayonnaise [Soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, Dill Pickle Relish [Cucumbers, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate, {Preservative}, Yellow 5 Polysorbate 80], Oats, Lemon Juice, White Pepper), Bread (Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [Canola And/or Soy], Salt, Dough Conditioner [Ascorbic Acid], Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce.