Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

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Brand Charlie's

UPC Code 045009854667

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 400

Total Fat 23g 29%

Saturated Fat 7g 35%

Cholesterol 150mg 50%

Sodium 809mg 35%

Total Carbohydrate 29.9g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin are 30% in carbs, 52% in fat, and 17% in protein.

carbs: 30%

fat: 52%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Yeast, Cornmeal, Vital Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Salt, Distilled Vinegar, Vegetable Oil (Canola And/.or Soy), Sugar, Yeast Nutrients (Ammonium Sulphate), Dough Conditioners (Protease, Ascorbic Acid, Azodicarbonamide, Mono-diglycerides), Enzymes, Potassium Sorbate And Calcium Propionate (Mold Inhibitors), Nonfat Dry Milk., Fried Egg Patty: Egg Whites, Egg Yolks, Soybean Oil. Contains 2% Or Less Of Modified Food Starch, Salt, Natural And Artificial Flavor (Medium Chain Triglycerides, Butter Fat, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Natural And Artificial Flavors, Egg Powder, Annatto Extract), Xanthan Gum, Citric Acid, Water, Edta., Chorizo Patty: Pork, Seasoning (Spices, Salt, Paprika, Sugar, Dried Garlic, Natural Flavor, Paprika Extract), Water., Pepper Jack Cheese: Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt And Enzymes.