Saltie Public Food Database

Italian - Style Deli Wrap With Ham, Pepperoni & Salami

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Brand Charlie's
UPC Code 045009854384
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1 wrap (241g)
wrap
Calories 610
Total Fat 28.9g 37%
Saturated Fat 14g 70%
Cholesterol 75mg 25%
Sodium 2130mg 93%
Total Carbohydrate 55.9g 20%
Dietary Fiber 2.9g 10%
Sugars 2g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Italian - Style Deli Wrap With Ham, Pepperoni & Salami are 38% in carbs, 44% in fat, and 18% in protein.

carbs: 38%
fat: 44%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Italian - Style Deli Wrap With Ham, Pepperoni & Salami is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian - Style Deli Wrap With Ham, Pepperoni & Salami is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garlic Herb Tortilla (Bleached Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Vegetable Oil Shortening [Liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil And/or Interesterified Soybean Oil, Hydrogenated Soybean Oil], High Oleic Safflower Oil Expeller Pressed, Dextrose, Dehydrated Red Bell Pepper, Dehydrated, Green Bell Pepper, Parsley, Sunflower Oil, Salt, Sodium Bicarbonate, Mono - And Diglycerides, Corn Starch, Guar Gum, To Preserve Freshness [Potassium Sorbate, Calcium Propionate And Fumaric Acid] Enzymes, Sodium Metabisulfate And/or L - Cysteine, Silicon Dioxide), Lettuce, Ham (Pork Cured With Water, Contains Less Than 2% Of Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, Sodium Diacetate), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Pepperoni (Pork, Beef, Salt, Contains Less Than 2% Of: Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Peppers (Red Sweet Peppers, Water, Citric Acid), Kalamata Olives (Kalamata Olives, Water, Sea Salt, Cider Vinegar), Pepperoncini (Peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate [Preservative], Sodium Bisulfite [To Enhance Color], Fd&c Yellow #5).

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