Pizza Supreme Gourmet Calzones

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Brand Brian's

UPC Code 859540005019

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 5 oz (142g)

Calories 250

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 38.1g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Pizza Supreme Gourmet Calzones are 60% in carbs, 25% in fat, and 16% in protein.

carbs: 60%

fat: 25%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza Supreme Gourmet Calzones is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza Supreme Gourmet Calzones is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese, Sauce (Tomatoes, Olive Oil, Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Citric Acid), Green Pepper, Onions, White Mushrooms, Olives, Organic Canola Oil, Sugar, Brian's Seasoning (Salt, Sugar, Garlic, Spices, Onion, Bell Pepper, Soybean Oil, Paprika, And Silicon Dioxide), Salt, Yeast, Dry Garlic, Oregano, Basil.