Gourmet Style Sardine Fillets In Spring Water
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UPC Code
066613000097
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can (drained) (84g)
Calories
140
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
65mg
22%
Sodium
320mg
14%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can (drained) of Gourmet Style Sardine Fillets In Spring Water are
3% in carbs, 49% in fat, and 49% in protein.
carbs:
3%
fat:
49%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Style Sardine Fillets In Spring Water is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Style Sardine Fillets In Spring Water is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods