Apple & Walnut Salad With Chicken

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Brand Target

UPC Code 085239009789

Data Source USDA

Nutrition Facts

Package Weight 13.25 oz/376 g

Serving Sizes 1 salad (376g)

salad

Calories 429

Total Fat 26g 33%

Saturated Fat 5g 25%

Cholesterol 87mg 29%

Sodium 1080mg 47%

Total Carbohydrate 25g 9%

Dietary Fiber 7.1g 26%

Sugars 18g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Apple & Walnut Salad With Chicken are 22% in carbs, 52% in fat, and 25% in protein.

carbs: 22%

fat: 52%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Walnut Salad With Chicken is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Walnut Salad With Chicken is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast (Chicken Breast, Water, Sea Salt, Stabilizer [Rice Starch], Distilled Vinegar [White Distilled Vinegar {Diluted With Water To 4% Acidity}], Sodium Tripolyphosphate), Poppyseed Dressing (Water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Jarlsberg Cheese (Pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend Added To Prevent Caking), Walnuts.