Jumbo Harvest Cookie
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UPC Code
231447400997
Data Source
USDA
Serving Sizes
1 cookie (113g)
Calories
480
Total Fat
18g
23%
Saturated Fat
5g
25%
Cholesterol
31mg
10%
Sodium
250mg
11%
Total Carbohydrate
72g
26%
Dietary Fiber
4g
14%
Sugars
44g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Jumbo Harvest Cookie are
61% in carbs, 34% in fat, and 5% in protein.
carbs:
61%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Jumbo Harvest Cookie is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jumbo Harvest Cookie is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Oats, Vegetable Shortening (Canola Oil, Soybean Oil, Palm Oil, Palm Kernel Oil), Walnuts, Eggs, Invert Sugar, Butter, Molasses. Contains 2% Or Less Of Water, Salt, Spices, Leavenings (Sodium Bicarbonate, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium), Dairy Blend (Whey, Sodium Caseinate, Nonfat Milk, Soy Lecithin, Calcium Phosphate, Calcium Oxide), Natural And Artificial Flavor, Mono- And Diglycerides..
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