Saltie Public Food Database

Blue Cheese And Garlic-flavored Stuffed Queen Olives

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Brand Publix
UPC Code 041415045286
Data Source USDA

Nutrition Facts

Serving Size 10g
g
Calories 10
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.5g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 g of Blue Cheese And Garlic-flavored Stuffed Queen Olives are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%
fat: 60%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese And Garlic-flavored Stuffed Queen Olives is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese And Garlic-flavored Stuffed Queen Olives is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Queen Olives, Water, Blue Cheese Flavored Paste (Stabilized Cheese [Sodium Alginate, Guar Gum, Cheese Flavor], Blue Cheese Powder [Milk, Rennet, Lactic Acid, Salt]), Potassium Sorbate & Sodium Benzoate (Preservatives), Salt, Lactic Acid, Garlic Flavor.

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