Corn Casserole

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Brand Publix

UPC Code 041415065611

Data Source USDA

Nutrition Facts

Package Weight 36 OZ/2.25 LB/1.02 kg

Serving Sizes 1/2 cup (125g)

cup

Calories 200

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Corn Casserole are 85% in carbs, 11% in fat, and 4% in protein.

carbs: 85%

fat: 11%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Casserole is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Casserole is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamed Corn (Corn, Water, Sugar, Modified Food Starch, Salt), Water, Sugar, Yellow Corn, Stuffing Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt, Canola Oil), Modified Tapioca Starch, Butter (Pasteurized Cream, Salt), Natural Vanilla Extract, Heavy Cream (Cream, Milk), Modified Cornstarch, Baking Soda, Corn Syrup Solids, Lemon Juice, Salt, Egg Whites (Egg Whites, Sodium Lauryl Sulfate As A Whipping Aid), Canola Oil, Yeast Extract, Spices.