Garlic Texas Toast

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Brand Publix

UPC Code 041415038516

Data Source USDA

Nutrition Facts

Package Weight 11.25 OZ/319 g

Serving Size 40g

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Garlic Texas Toast are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Texas Toast is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Texas Toast is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavn, Folic Acid], Malted Barley Flour, Water, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Sugar, Malted Barley Flour, Wheat Gluten, Dextrose, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein, Corn Meal), Spread (Vegetable Oil Blend [Soybean, Palm], Water, Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Natural Alavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta-carotene [Color]).