Saltie Public Food Database

Coconut Water With Pomegranate

🥥
Brand Harvest Bay
UPC Code 075239001210
Data Source USDA

Nutrition Facts

Package Weight 8.45 fl oz/250 mL
Serving Sizes 1 container (250ml)
container
Calories 45
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Water With Pomegranate are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water With Pomegranate is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water With Pomegranate is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water, Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Palm Sugar, Ascorbic Acid (Vitamin C), Natural Mixed Berry Flavor.

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