Saltie Public Food Database

Flavored Snack Mix, Cool Ranch

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Brand Doritos
UPC Code 028400670579
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 150
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Flavored Snack Mix, Cool Ranch are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%
fat: 52%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Snack Mix, Cool Ranch is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Snack Mix, Cool Ranch is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Corn, Wheat Flour, Soybean Oil, Corn Masa Flour, Corn Flour, Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Modified Corn Starch, Soluble Corn Fiber, And Less Than 2% Of The Following: Maltodextrin (Made From Corn), Salt, Potato Flour, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Corn Syrup Solids, Dextrose, Garlic Powder, Lactose, Malic Acid, Monosodium Glutamate, Onion Powder, Skim Milk, Sugar, Tomato Powder, Whey, Malt Syrup, Honey, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Fiber (Bamboo), Yeast, Cellulose Gum, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40, Blue 1, Yellow 5, Yellow 6), Buttermilk, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors, Sodium Acetate, Sodium Caseinate, Spices, And Malt Powder.

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