Saltie Public Food Database

Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese

🥨
UPC Code 858312002164
Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/295 g
Serving Size 147g
g
Calories 420
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 700mg 30%
Total Carbohydrate 47.9g 17%
Dietary Fiber 1g 4%
Sugars 7g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 147 g of Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%
fat: 34%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [May Contain Vitamin C {Ascorbic Acid Added As A Dough Conditioner}, Enzyme (Added For Improved Baking), Malted Barley Flour]), Egg Patties (Egg Whites, Water, Modified Food Starch, Natural Flavors, Guar Gum, Xanthan Gum, Color [Includes Beta Carotene]), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Coloring]), Water, Fully Cooked Applewood Smoked Sliced Bacon Natural Smoke Flavor Added (Cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Unsalted Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Grated Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Culture, Salt, Starch And Powdered Cellulose To Prevent Caking), Yeast, Sugar, Salt, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Buttery Cheddar Hs ([Dehydrated Blend] Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Whey, Protein Concentrate, Cheese [Cheddar And Semisoft [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Yellow 5, Autolyzed Yeast Extract, Yellow 6, Spice, Artificial Flavor, Tricalcium Phosphate).

Also by Better Bakery

Other Foods