Turkey & Provolone

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Brand Better Bakery

UPC Code 858312002737

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 6.5 oz (184g)

Calories 440

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 63mg 21%

Sodium 661mg 29%

Total Carbohydrate 48.9g 18%

Dietary Fiber 2g 7%

Sugars 4g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Turkey & Provolone are 44% in carbs, 34% in fat, and 22% in protein.

carbs: 44%

fat: 34%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Provolone is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Provolone is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [May Contain Vitamin C {Ascorbic Acid Added As A Dough Conditioner}, Enzyme {Added For Improved Baking}, Malted Barley Flour]), Oven Roasted Turkey Breast (Turkey Breast, White Turkey), Natural Turkey Broth, Potassium Lactate, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Unsalted Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Grated Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Culture, Salt, Starch And Powdered Cellulose To Prevent Caking), Yeast, Sugar, Salt, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes).