Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon
🥓
UPC Code
858312002409
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 piece (168g)
Calories
491
Total Fat
24g
31%
Saturated Fat
14g
70%
Cholesterol
81mg
27%
Sodium
840mg
37%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
5g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon are
35% in carbs, 45% in fat, and 21% in protein.
carbs:
35%
fat:
45%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Nonfat Dry Milk, Sugar, Yeast (Yeast, Ascorbic Acid), Salt, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Low Sodium Ham-water Added: Cured With: Water, Salt, Sugar, Less Than 2% Of Modified Food Starch, Vinegar, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate, Fully Cooked Bacon Round: Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Other Foods