Mexican - Inspired Chicken & Chile Stew

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Brand Panera Bread

UPC Code 077958585729

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 1 container (340g)

container

Calories 190

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 31mg 10%

Sodium 619mg 27%

Total Carbohydrate 28g 10%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mexican - Inspired Chicken & Chile Stew are 59% in carbs, 14% in fat, and 27% in protein.

carbs: 59%

fat: 14%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican - Inspired Chicken & Chile Stew is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican - Inspired Chicken & Chile Stew is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Tomatillos (Tomatillos, Citric Acid), Chicken Raised Without Antibiotics (Chicken, Water, Rice Starch, Salt), Long Grain Brown Rice (Brown Rice, Rice Bran Oil), Black Beans, Roasted Corn, Sweet Potatoes, Poblano Peppers, Onions, Contains 2% Or Less Of: Garlic, Apple Cider Vinegar, Ginger Root, Sea Salt, Corn Starch, Organic Canola Oil, Cilantro, Lime Juice, Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Organic Ground Chili Peppers, Smoked Paprika, Nisin Preparation And Spices.