Chicken Tortilla Soup

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Brand Panera Bread

UPC Code 077958693646

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (237g)

cup

Calories 109

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 609mg 26%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 59% in carbs, 20% in fat, and 21% in protein.

carbs: 59%

fat: 20%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, White Meat Chicken Raised Without Antibiotics, Fire Roasted Tomatoes, Roasted Corn, Onions, Corn, Tomato Juice, Roasted Green Chiles, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Contains 2% Or Less Of: Roasted Poblano Peppers, Lime Juice, White Corn Masa, Garlic, Cilantro, Corn Starch, Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onions, Chicken Broth & Chicken, Yeast Extract, Extractives Of Paprika And Turmeric, Dehydrated Garlic, Natural Lime Flavor, Citric Acid, Nisin Preparation, Coriander And Cumin.