This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Rice [Cooked Long Grain Rice (Water, Niacin, Ferric Orthophosphate, Thiamin Monenitrate, Folic Acid), Ground Peeled Tomatoes (Tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander, Black Pepper], Cheese Enchiladas [White Corn Flour Treated With Lime (Corn Flour, Calcium Hydroxide, Cellulose), Water, Cultured Dextrose, Sugar, Citric Acid, Maltodextrin, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Calcium), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto)], Red Sauce {Water, Tomato Paste, Unsalted Butter [Pasteurized Cream, Natural Flavor (Lactic Acid, Starter Distillate)], Chipotle Puree (Water, Dried Chipotle Peppers), Canola Oil, Corn Starch, Salt, Ancho Chile, Onion Powder, Granulated Garlic, Pasteurized Lemon Juice, Cumin Powder, Chile Powder, Paprika, Xanthan Gum}, Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto).