Double Chocolate Keto Friendly Complete Pancake Mix

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Brand Log Cabin

UPC Code 644209000142

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 35g

Calories 190

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 150mg 50%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Double Chocolate Keto Friendly Complete Pancake Mix are 30% in carbs, 53% in fat, and 17% in protein.

carbs: 30%

fat: 53%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Keto Friendly Complete Pancake Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Keto Friendly Complete Pancake Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Eggs, Erythritol**, Inulin**, Cocoa Powder (Processed With Alkali), Coconut Flour, Unsweetened Chocolate, Contains Less Than 2% Of: Resistant Dextrin, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cocoa Butter, Cocoa Powder, Natural Flavor, Soy Lecithin, Nonfat Dry Milk, Steviol Glycosides, Whole Milk Powder, Vanilla Extract, Monk Fruit Extract.