Cheddar Havarti Macaroni & Cheese Dinner

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Brand Cracker Barrel

UPC Code 021000060702

Data Source USDA

Nutrition Facts

Serving Size 98g

Calories 320

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 820mg 36%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 98 g of Cheddar Havarti Macaroni & Cheese Dinner are 55% in carbs, 29% in fat, and 16% in protein.

carbs: 55%

fat: 29%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Havarti Macaroni & Cheese Dinner is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Havarti Macaroni & Cheese Dinner is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Havarti Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Swiss Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Sodium Phosphate, Salt, Whey Protein Concentrate, Milk Protein Concentrate, Skim Milk, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Enzymes).