Open Faced Salmon Bagel

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Brand Fresh & Easy, Llc

UPC Code 5051379084103

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel sandwich (142g)

bagel sandwich

Calories 270

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 630mg 27%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel sandwich of Open Faced Salmon Bagel are 48% in carbs, 27% in fat, and 25% in protein.

carbs: 48%

fat: 27%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Open Faced Salmon Bagel is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Open Faced Salmon Bagel is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plain Bagel [Water, Sucrose (Sugar, Water), Wheat Gluten, Salt, Cultured Corn Syrup Solid, Cultured Dextrose, Wheat Flour, Monocalcium Phosphate, Wheat Starch, Instant Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Distilled Vinegar, Wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzymes, Monoglyceride, Wheat Gluten, Riboflavin, Folic Acid], Salmon (Atlantic Salmon, Salt, Brown Sugar, Oakwood Smoke), Cucumber, Herb Cream Cheese [Cheese Cream (Cream, Milk, Bacterial Culture, Salt, Natamycin), Lemon Juice Concentrate, Parsley, Black Pepper, Locust Bean Gum, Xanthan Gum, Guar Gum], Onion, Peppercorn Blend (Spices, Sunflower Oil), Oil).