Tuscan Style Kale With Potatoes

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Brand Fresh & Easy, Llc

UPC Code 5051379103958

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pack (114g)

pack

Calories 200

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Tuscan Style Kale With Potatoes are 30% in carbs, 60% in fat, and 10% in protein.

carbs: 30%

fat: 60%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Style Kale With Potatoes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Style Kale With Potatoes is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Kale, Canola Oil, Marinated Tomatoes [Lemon Juice, Canola Oil, Olive Oil, Sugar, Tomato, Garlic Puree (Garlic, Citric Acid), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Basil, Pepper Sauce (Aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Oregano, Parsley, Shallot, Thyme], Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice, Salt, Black Pepper.