Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds

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Brand Lean Cuisine

UPC Code 013800045515

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 package (226g)

package

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 669mg 29%

Total Carbohydrate 19g 7%

Dietary Fiber 4.1g 15%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds are 40% in carbs, 28% in fat, and 32% in protein.

carbs: 40%

fat: 28%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy And Turkey: Water, Cooked Glazed Turkey Tenderloins, Mushrooms, Modified Cornstarch, Skim Milk, Salt, Soybean Oil, Chicken Fat, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Sugar, Bleached Wheat Flour, Canola Oil, Maltodextrin, Sodium Phosphate, Natural Flavors, Potassium Chloride, Autolyzed Yeast Extract, Dried Onions, Dried Turkey Broth, Wheat Starch, Caramel Color, Spices, Turkey Fat, Paprika, Chicken Powder, Cultured Whey, Potato Maltodextrin, Sesame Oil, Grill Flavor, Sweet Potato Maltodextrin, Extractives Of Turmeric And Annatto Color, Sunflower Oil, Sodium Lactate, Propylene Glycol, Lactic Acid. Vegetables: Green Beans, Sugar, Almonds, Soybean Oil, Sweetened Dried Cranberries, Salt, Maltodextrin, Sunflower Oil, Flavor (Includes Enzyme Modified Butter Fat).