Banana Nut Muffin

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Brand Oven Delights

UPC Code 894537000325

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 1 muffin (130g)

muffin

Calories 500

Total Fat 27g 35%

Saturated Fat 3g 15%

Cholesterol 90mg 30%

Sodium 250mg 11%

Total Carbohydrate 56.9g 21%

Dietary Fiber 1g 4%

Sugars 33g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Nut Muffin are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffin is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffin is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Egg, Banana Puree, Water, Brown Sugar, Egg Yolk, Walnut, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Non Fat Dried Milk, Food Starch Modified, Glycerol, Salt, Natural Flavor, Lactic Acid, Propylene Glycol Esters, Mono & Diglycerides, Sodium Stearoyl Lactylate, Potassium Sorbate (Preservative), Guar Gum, Xanthan Gum, Silicon Dioxide.