Saltie Public Food Database

Danish, Cream Cheese

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UPC Code 894537000004
Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g
Serving Sizes 1 danish (113g)
danish
Calories 420
Total Fat 21g 27%
Saturated Fat 10g 50%
Cholesterol 20mg 7%
Sodium 570mg 25%
Total Carbohydrate 49.9g 18%
Dietary Fiber 1g 4%
Sugars 18g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 danish of Danish, Cream Cheese are 48% in carbs, 45% in fat, and 7% in protein.

carbs: 48%
fat: 45%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Danish, Cream Cheese is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Danish, Cream Cheese is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (Cream Cheese, Sugar, Corn Syrup, Modified Food Starch, Water, Salt, Citric Acid, Titanium Dioxide), Margarine (Palm Oil, Canola Oil, Coconut Oil, Water, Salt, Mono & Diglyceride, Citric Acid, Flavor, Vitamin A), Water, Sugar, High Fructose Corn Syrup, Yeast, Egg, Non Fat Milk Powder, Sweet Whey, Salt, Monoglyceride, Guar Gum, Sodium Stearoyl Lactylate (Dough Conditioner), Artificial Yellow Color, Calcium Propionate (To Preserve Freshness), Natural & Artificial Flavor, Enzyme.

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