Saltie Public Food Database

Chicken Alfredo White Meat Chicken & Pasta In A Mozzarella, Asiago, Romano & Parmesan Cheese Sauce

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Brand Stouffer's
UPC Code 013800232700
Data Source USDA

Nutrition Facts

Package Weight 57 oz/1.61 kg
Serving Sizes 1 cup (237g)
cup
Calories 289
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 26mg 9%
Sodium 891mg 39%
Total Carbohydrate 32g 12%
Dietary Fiber 0.9g 3%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Alfredo White Meat Chicken & Pasta In A Mozzarella, Asiago, Romano & Parmesan Cheese Sauce are 45% in carbs, 31% in fat, and 24% in protein.

carbs: 45%
fat: 31%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Alfredo White Meat Chicken & Pasta In A Mozzarella, Asiago, Romano & Parmesan Cheese Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Alfredo White Meat Chicken & Pasta In A Mozzarella, Asiago, Romano & Parmesan Cheese Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce & Chicken: Skim Milk, Water, Cooked White Meat Chicken, Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Soybean Oil, Modified Cornstarch, Parmesan Cheese Paste (Granular And Parmesan Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Modified Tapioca Starch, Romano Cheese With Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Potassium Chloride, Datem, Spices, Carrageenan, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Cultured Whey, Garlic Powder, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat). Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten, Soybean Oil. Cheese: Mozzarella Cheese And Modified Cornstarch (Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto Color).

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