Harvest Cranberries, Cashews Almonds, Walnuts Trail Mix
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UPC Code
070784009469
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
30g
Calories
150
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Harvest Cranberries, Cashews Almonds, Walnuts Trail Mix are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Cranberries, Cashews Almonds, Walnuts Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Cranberries, Cashews Almonds, Walnuts Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dry Roasted Salted Cashews, Dry Roasted Salted Almonds Walnuts
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