Yams & Apples

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Brand Stouffer's

UPC Code 013800304964

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.26 kg

Serving Sizes 1/2 cup (130g)

cup

Calories 150

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Yams & Apples are 74% in carbs, 24% in fat, and 3% in protein.

carbs: 74%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yams & Apples is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yams & Apples is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yams, Water, Apples (Apples, Water, Apple Juice, Ascorbic Acid [Preservative], Citric Acid), Sugar, Soybean Oil, 2% Or Less Of Modified Cornstarch, Apple Cider Vinegar, Molasses, Salt, Ascorbic Acid, Datem, Mono-and Diglycerides, Natural Flavor.