Spanish A Blend Of Lentils, Chickpeas, Peas + Rice

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Brand Rightrice

UPC Code 850000039018

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/3 cup (50g)

cup

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Spanish A Blend Of Lentils, Chickpeas, Peas + Rice are 67% in carbs, 10% in fat, and 22% in protein.

carbs: 67%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish A Blend Of Lentils, Chickpeas, Peas + Rice is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish A Blend Of Lentils, Chickpeas, Peas + Rice is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Vegetable Powders (Red Bell Pepper, Tomato, Onion, Garlic) Chili Pepper, Maltodextrin, Parsley, Paprika Extract (Color) Citric Acid, Sugar, Malic Acid, Jalapeno Pepper Powder, Spices, White Distilled Vinegar, Natural Flavors