Traditional Pork Cracklins

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Brand Southern Recipe

UPC Code 077079008213

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1/2 oz (14g)

Calories 80

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 oz of Traditional Pork Cracklins are 0% in carbs, 66% in fat, and 34% in protein.

carbs: 0%

fat: 66%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Pork Cracklins is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Pork Cracklins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.