Spicy Mexican-style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese

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Brand Lean Cuisine

UPC Code 013800666901

Data Source USDA

Nutrition Facts

Package Weight 8 3/4 oz/248 g

Serving Sizes 1 package (248g)

package

Calories 270

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 689mg 30%

Total Carbohydrate 46.1g 17%

Dietary Fiber 4g 14%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spicy Mexican-style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese are 68% in carbs, 20% in fat, and 12% in protein.

carbs: 68%

fat: 20%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Mexican-style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Mexican-style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Brown Rice (Water, Organic Brown Rice), Water, Organic Tomato Puree (Water, Organic Tomato Paste), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Organic Sweet Corn, Organic Black Beans ([Water, Organic Black Beans], Salt), Organic Poblano Peppers, Organic Onions, 2% Or Less Of Organic Red Bell Peppers, Brown Sugar, Cilantro, Sea Salt, Expeller Pressed High Oleic Sunflower Oil, Dried Onions, Rice Starch, Cumin, Lime Juice Concentrate, Ancho Chili Pepper, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Paprika, Dried Garlic, Cinnamon.