Saltie Public Food Database

Cinnamon Streusel Muffin

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Brand Nutrisystem
UPC Code 632674855718
Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g
Serving Sizes 1 package (51g)
package
Calories 180
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 220mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Sugars 9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cinnamon Streusel Muffin are 49% in carbs, 40% in fat, and 11% in protein.

carbs: 49%
fat: 40%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Streusel Muffin is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Streusel Muffin is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Soybean Oil, Inulin Syrup, Sugar, Wheat Protein Isolate, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Chips (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Glycerin, Invert Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Nonfat Milk, Margarine Butter Blend (Palm Oil, Butter [Cream, Salt], Water, Salt, Mono- And Diglycerides, Sodium Benzoate [Preservative], Citric Acid, Natural Flavor, Vitamin A Palmitate, Beta Carotene [Color]), Eggs, Maltitol, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Cinnamon, Natural Butter Flavor, Food Starch-modified, Vanilla Extract, Salt, Emulsifier Blend (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin), Corn Fiber, Natural Cinnamon Flavor, Potassium Sorbate (Preservative), Guar Gum, Rebaudioside A.

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