Mussels In A Creamy Stout Sauce
🥫
UPC Code
856382003425
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Size
140g
Calories
120
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
570mg
25%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Mussels In A Creamy Stout Sauce are
16% in carbs, 44% in fat, and 39% in protein.
carbs:
16%
fat:
44%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Mussels In A Creamy Stout Sauce is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mussels In A Creamy Stout Sauce is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mussels, Cream, Stout (Water, Barley, Roast Malt Extract, Brewer's Yeast), Butter, Onions, Modified Maize Starch, Garlic Powder, Parsley.
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