Cooked Mussel Meat

🥩

Brand Next Wave Of Bantry

UPC Code 856382003524

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (113g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 490mg 21%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cooked Mussel Meat are 26% in carbs, 18% in fat, and 56% in protein.

carbs: 26%

fat: 18%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Mussel Meat is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Mussel Meat is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.