Seafood Medley In A Hearty Homemade Tomato Sauce, Cioppino Seafood Stew

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Brand Next Wave Of Bantry

UPC Code 856382003661

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 package (145g)

package

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 65mg 22%

Sodium 770mg 33%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Seafood Medley In A Hearty Homemade Tomato Sauce, Cioppino Seafood Stew are 29% in carbs, 32% in fat, and 39% in protein.

carbs: 29%

fat: 32%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Medley In A Hearty Homemade Tomato Sauce, Cioppino Seafood Stew is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Medley In A Hearty Homemade Tomato Sauce, Cioppino Seafood Stew is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seafood Medley (Cooked Whole Mussel And Mussel Meat, Cooked Whole Clam, Raw Alaskan Pollock, Raw Shrimp (Shrimp, Sodium Metabisulfite (As Preservative), Salt)), Cioppino Stew Base (Tomatoes, Onions, White Wine, Sunflower Oil, Mussel Powder, Garlic, Salt, Sugar, Thyme, Basil, Chili, Paprika), Tomatoes.