Tempura Battered Chicken Breast

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Brand Tai Pei

UPC Code 070077820313

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (85g)

cup

Calories 210

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 490mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Tempura Battered Chicken Breast are 37% in carbs, 40% in fat, and 23% in protein.

carbs: 37%

fat: 40%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Tempura Battered Chicken Breast is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempura Battered Chicken Breast is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tempura Battered Chicken Breast Meat (Chicken Breast Meat, Water, Bleached Enriched Flour [Wheat Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch,contains Less Than 2% Of Egg Whites, Garlic Powder, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate,monocalcium Phosphate], Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate,wheat Starch). Prefried In Vegetable Oil.