Mussels
🍽
UPC Code
856382003654
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
5 oz (140g)
Calories
130
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
50mg
17%
Sodium
370mg
16%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Mussels are
17% in carbs, 39% in fat, and 43% in protein.
carbs:
17%
fat:
39%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Mussels is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mussels is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mussels, Cream, White Wine, Onions, Sunflower Oil, Butter, Modified Maize Starch, Garlic Powder, Parsley.
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