Mediterranean Style Seafood Medley

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Brand Next Wave Of Bantry

UPC Code 856382003555

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1/2 cup (80g)

cup

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 390mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mediterranean Style Seafood Medley are 24% in carbs, 18% in fat, and 57% in protein.

carbs: 24%

fat: 18%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Seafood Medley is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Seafood Medley is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.