Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas

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Brand Jennie-o

UPC Code 042222260213

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 4 oz (112g)

Calories 170

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 290mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas are 31% in carbs, 35% in fat, and 34% in protein.

carbs: 31%

fat: 35%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Black Beans, Whole Grain Brown Rice, Pepitas, Contains 2% Or Less Salt, Flavoring (Maltodextrin, Natural Flavors), Seasoning (Spices Including Black Pepper, Dehydrated Garlic, Onion Powder), Rosemary Extract.